Winter Eye Care: Protecting Your Eyes from Dryness and Irritation
As the clocks go back and the chill creeps in, most of us instinctively reach for our warmest coats, scarves and gloves. But while we’re busy bundling up, there’s one part of the body many of us forget to protect as the temperature drops: our eyes.
Blustery winds outside and heated, dry air indoors are a recipe for sore, watering, or gritty eyes – and the culprit is almost always the same. “Winter dry eye” is as common as chapped lips, but with a few simple habits, you can keep your vision comfortable through the cold.
Why Do Eyes Suffer in Winter?
The trouble starts when you move from frosty pavements to toasty living rooms. Dry air, both inside and out, saps the moisture from your eyes faster than you’d think. The thin layer of tears that keeps your eyes healthy evaporates more quickly in these conditions, leaving them feeling itchy, stinging, or even streaming with tears as they try to compensate.
Don’t be surprised if your eyes bother you more on brisk walks around Southampton Common or during long evenings at home. It’s not just you – it’s the weather.
Practical Tips for Happier Eyes
So, what can you do?:
Moisturise, moisturise, moisturise. Lubricating eye drops (sometimes called “artificial tears”) are a simple way to top up your natural moisture. And don’t forget that staying hydrated – by drinking enough water – helps your eyes just as much as the rest of your body.
Wear glasses outdoors. Sunglasses aren’t just for summer. Even clear-lensed glasses form a barrier against the wind and block harmful UV rays, which don’t disappear when it’s cold.
Keep the air comfortable. Central heating dries out the air inside. If you can, run a humidifier, or simply place a bowl of water near the radiator to add moisture back into the room.
Take breaks from screens. Dark evenings mean more time glued to laptops, phones, and TVs. But staring at screens makes us blink less, leading to dry eyes. Try the “20-20-20” rule: every 20 minutes, look at something 20 feet away for 20 seconds.
Resist the urge to rub. Rubbing sore or itchy eyes can make things worse, and even cause long-term problems. If your eyes feel irritated, reach for lubricating drops instead.
Contact lens care. Lenses can feel less comfortable in winter dryness. Give your eyes a break when you can, and use rewetting drops if your optician has recommended them.
When to See a Professional
Most cases of winter dry eye are harmless and clear up with a little TLC. But if your eyes are often painful, red, or your vision changes unexpectedly, don’t wait – book an appointment with your optician or GP. Persistent symptoms need proper attention.
A Little Extra Care Goes a Long Way
Our eyes are easy to take for granted, but a few small changes can keep them healthy and comfortable all season. Whether you’re out for a breezy walk on the Common or enjoying festive nights in the city centre, remember: your eyes need wrapping up too.
So as you dig out your winter wardrobe, spare a thought for your eyes. They’ll thank you for it come spring.
